Workout type: Challenge
Timer setting: Stopwatch
50 Double unders OR 100 High knees w/ jump rope
20 Handstand shoulder touches
5 Pistols / leg
100 High knees w/ jump rope
10 Reverse push ups
10 L-sit Tucks
Bonus: Handstand practice
Leave your time in the comments below.
My time for today’s workout: 13:51
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1 thought on “630 Rep Bar Challenge Workout”
Great workouts , I am going to try it tomorrow