645 Rep Total Body Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR 100 Single unders
15 Elevated push ups
100 High knees w/ jump rope
20 Side lunges
15 Reverse push ups
15 Knee raises

Bonus: 30 Dips


Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout: 13:21

Did you do this workout?

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