Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
1 Sprints (50-100 yards)
10 Handstand push ups
20 Side lunges
50 Double unders
10 Push up in & outs
100 High knees
30 Plank jumps (front to back)
Bonus: Bridges
——————————————————
Leave your reps in the comments below.
My time for today’s workout: 16:05
Did you do this workout? Tweet It!