663 Rep Conditioning Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

1 Sprints (50-100 yards)
10 Handstand push ups
20 Side lunges
50 Double unders
10 Push up in & outs
100 High knees
30 Plank jumps (front to back)

Bonus: Bridges


Leave your reps in the comments below.

My time for today’s workout: 16:05

Did you do this workout?

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