Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
40 Double unders OR 80 Single unders
8 Diamond push ups
5 Pistols / leg
100 High knees w/ jump rope
8 Triceps dips
8 Leg raises
Bonus: Bridges
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Leave your time in the comments below.
My time for today’s workout: 14:54
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