Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

40 Double unders OR 80 Single unders
8 Diamond push ups
5 Pistols / leg
100 High knees w/ jump rope
8 Triceps dips
8 Leg raises

Bonus: Bridges

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Leave your time in the comments below.

My time for today’s workout: 14:54

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