Wednesday Workout


Workout Equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 second and 30 second intervals. Complete six rounds of the following during the 30 second work period:

1. Wall balls
2. T push ups
3. Jump Lunges
4. Reverse push ups

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment