Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Workout time: ?

Compete five sets as fast as you can:

1. 10 Burpees
2. 10 Air Squats
3. 10 Push Ups
4. 10 Sit ups
5. 10 Dips
6. 10 Tuck Jumps
7. 10 Plank jumps (front to back)
8. 10 Jump Lunges
9. 10 V ups
10. 10 Squat Jumps

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2 thoughts on “Friday Challenge Workout”

  1. 4th of your workouts in 5 days after a LONG period of being a lot more off than on when it comes to working out.
    Time: 29:20. Feelings afterward: sticky and dry in mouth, sticky and wet everywhere else, heat, pain, but most of all accomplishment. Thank you for posting great workouts that fit in any schedule! Hopefully these AMRAP workouts will quickly start fitting in even better.

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