Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 Single unders
8 Triceps dips /Leg raises combos
100 High knees w/ jump rope
10 Push up plank jumps
20 Handstand shoulder taps OR Plank shoulder taps
10 V Up In/Outs

Bonus: 3x Parallel bar push ups till failure

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Leave your time in the comments below.

My time for today’s workout: 17:39

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