Friday Challenge Workout Workout equipment: Workout type: Challenge Time: ? Complete five rounds for time of: 20 Pull ups 30 Kettlebell swings 120 High knees Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.SUBSCRIBEShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
2 thoughts on “Friday Challenge Workout”
this is a really neat website, i like the design alot, very unique.
i’d add that high knees should be done as fast as possible as well, like done in sprint mode. so instead of just a number to reach, you do it as intensely as possible for 20-30 seconds.
although now that i think about it, this says complete five rounds, is the aim that you are supposed to do 5 rounds within 12 mins?
Hey Mike! The point of the challenge workouts is to do the designated amount of rounds as fast as you can. So yes, definitely do the high knees as fast as possible—and same with the other exercises!