Monday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following in the 30 second work intervals:

1. High knees w/ jump rope
2. Handstand push ups
3. Squat jumps
4. Dive bomber push ups
5. Burpees
6. Sit ups

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