Workout equipment:
Workout type: 12 minute
Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following during the 50 second work intervals:
1. Kettlebell swings
2. Kettlebell high pull
3. Reverse push ups
4. Knee raises
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It’s hump day, time to work out as hard as you can. So get that kettlebell high in the air, squeeze your abs and push like a maniac during each 50 second interval. Your muscles will thank you for it.