Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following during the 50 second work intervals:

1. Kettlebell swings
2. Kettlebell high pull
3. Reverse push ups
4. Knee raises


It’s hump day, time to work out as hard as you can. So get that kettlebell high in the air, squeeze your abs and push like a maniac during each 50 second interval. Your muscles will thank you for it.

Did you do this workout?

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