Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Time: ?

Complete the following as fast as possible:

30 Handstand push ups
40 Pull ups
50 Kettlebell swings
60 Sit ups
70 Burpees

Do in any order you like.


Work it, baby. You might as well do this workout as fast as you can—the faster you do it, the quicker it’s over with.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Friday Challenge Workout”

Leave a Comment