Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work intervals:

1. High knees w/ jump rope
2. Dive bomber push ups
3. Squat jumps
4. Handstand push ups
5. Burpees
6. Knees to elbows