Monday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Dive bomber push ups
3. Squat jumps
4. Handstand push ups
5. Burpees
6. Knees to elbows


Feeling unmotivated today? Try doing your workout first thing in the morning, that way it’ll just be done and you won’t have to think about it for the rest of the day.

Did you do this workout?

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