Wednesday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work interval:

1. Kettlebell swings
2. Pistols (L)
3. Pistols (R)
4. High knees
5. Kettlebell front squats
6. Sit ups

Bonus: 10 Pull ups


Procrastinating doing today’s workout? Just think—you could either spend 16 minutes doing these awesome exercises or an hour or two in the gym. Which would you prefer? That’s what I thought. Now go do it.

Did you do this workout?

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