Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Time: ?

Complete five rounds of the following as fast as possible:

20 Chin ups or Pull ups
30 Kettlebell swings
120 High knees


It’s Friday! What are your plans for tonight? Make sure and get your workout done early so you can go relax and have fun later!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment