Monday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals:

1. High knees w/ jump rope
2. Reverse push ups
3. Wall balls
4. Push ups w/ double knee touch
5. Jump lunges
6. Leg raises


Don’t forget to write down your reps from today’s workout! That way, when we do this workout again in the future, you’ll know how much harder you’ll need to push to keep making progress.

Did you do this workout?

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