Wednesday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work interval:

1. High knees w/ jump rope
2. Kettlebell front squats
3. Mountain climbers
4. Walking lunges
5. Wall balls
6. T push ups


Ouch! This one hurts. But instead of 16 minutes of torture, you could be spending hours in the gym…

Did you do this workout?

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