Friday Challenge Workout


Workout equipment:

Workout type: Challenge

Time: ?

Complete 21, 15, 9 reps of the following as fast as possible:

Chin ups or Pull ups
Push ups
Wall balls

Bonus: 50 Plank jumps (side to side)


I love challenge workouts! The faster you do them, the faster you get the day’s workout over with. So don’t be a snail.

Did you do this workout?

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