Monday Workout


Workout equipment:

Workout type: 12 minute + bonus

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals:

1. High knees w/ jump rope
2. Pistols (alternating)
3. Wall balls
4. Reverse push ups
5. Jump lunges
6. Reptile Push Ups

Bonus: + 40 Knee raises


Here’s a tip: if you can’t seem to hold your balance on the pistols, try holding onto a chair to steady yourself and get closer to the ground. Strengthen those legs!

Did you do this workout?

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