Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. High knees
2. Reverse push ups
3. Wall balls
4. Back lunges w/ sandbag press
5. Burpees
6. Knee raises


If you’re completely out of breath at the end of this workout, you’ve done it right. Give yourself a big sweaty hug, you deserve it!

Did you do this workout?

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