Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:
1. High knees
2. Reverse push ups
3. Wall balls
4. Back lunges w/ sandbag press
6. Knee raises
If you’re completely out of breath at the end of this workout, you’ve done it right. Give yourself a big sweaty hug, you deserve it!