Friday Challenge Workout


Workout equipment:

Workout type: Challenge + tabata

Time: ? + 4 minutes

21, 15, 9 reps for time of:

Push ups
Pull ups
Kettlebell swings

+ 4 minutes tabata High knees w/ jump rope


How’d you do?

Don’t forget to keep track of your time and reps! You can be sure we’ll come back to this workout at a later date and you’ll want to know how hard you have to push yourself next time around.

Did you do this workout?

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