Workout type: Challenge + tabata
Time: ? + 4 minutes
21, 15, 9 reps for time of:
+ 4 minutes tabata High knees w/ jump rope
How’d you do?
Don’t forget to keep track of your time and reps! You can be sure we’ll come back to this workout at a later date and you’ll want to know how hard you have to push yourself next time around.