Monday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following in the 30 second work intervals:

1. High knees w/ jump rope
2. Side lunges w/ sandbag
3. Burpees
4. Knee raises


Tempted to slack off today? Don’t do it. Steve Kamb of the incredibly awesome Nerdfitness says you should always dominate Mondays. And he’s right. So work it.

Did you do this workout?

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