Workout equipment:
Workout type: 12 minute
Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following in the 30 second work intervals:
1. High knees w/ jump rope
2. Side lunges w/ sandbag
3. Burpees
4. Knee raises
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Tempted to slack off today? Don’t do it. Steve Kamb of the incredibly awesome Nerdfitness says you should always dominate Mondays. And he’s right. So work it.
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