Wednesday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work interval:

1. High knees
2. Reverse push ups
3. Mountain climbers
4. Back lunges w/ sandbag press
5. Wall balls
6. Plank jumps (side to side)


Want washboard abs? A sculpted back? Toned arms? You’re not going to get them by watching sports on TV all day. Dominate today’s workout and you can look like an athlete, too.

Did you do this workout?

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