Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work interval:
1. High knees
2. Reverse push ups
3. Mountain climbers
4. Back lunges w/ sandbag press
5. Wall balls
6. Plank jumps (side to side)
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Want washboard abs? A sculpted back? Toned arms? You’re not going to get them by watching sports on TV all day. Dominate today’s workout and you can look like an athlete, too.