Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Squat step overs
2. Burpee box jumps
3. Step ups
4. Explosive push ups
Bonus: 50 Split leg v ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs
Burpee box jumps
Step ups
Elevated push ups
Did you do this workout? Tweet It!
Wow this is a crazy workout. My whole body is dead from this.
That only means that you worked really hard Kyle! 🙂