Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Push up hops
3. Squat step ups
4. Speed skater lunges
5. Jump lunge squat combo
6. Split leg v ups

Bonus: 50 Candlestick leg lifts

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (29, 27, 27)
Push up hops (27, 26, 26)
Squat step ups (10, 9, 9)
Speed skater lunges (35, 32, 33)
Jump lunge squat combos (10, 9, 9)
Split leg v ups (16, 16, 16)

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