Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Push up hops
3. Squat step ups
4. Speed skater lunges
5. Jump lunge squat combo
6. Split leg v ups
Bonus: 50 Candlestick leg lifts
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (29, 27, 27)
Push up hops (27, 26, 26)
Squat step ups (10, 9, 9)
Speed skater lunges (35, 32, 33)
Jump lunge squat combos (10, 9, 9)
Split leg v ups (16, 16, 16)
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