Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
25 Air squats
8 Pull ups
20 Superman raises
10 Handstand push ups
10 V ups
10 Diamond push ups
10 Knees to elbows
Bonus: Bridges
——————————————————
Leave your time in the comments below.
My time for today’s workout: 19:53
Did you do this workout? Tweet It!
I have a friend who has been worrying about what exercises to do on her spare time. Since she only lives in a studio-type apartment. This will be very helpful to her! Great article!
Yes! We have a lot of apartment friendly workouts that don’t need a lot of space. You can go to https://www.12minuteathlete.com/workouts/ and choose the Apartment-Friendly category to find more.