Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Squat thrusts
3. Four punch combo
4. Medicine ball slams
5. Straight punches
6. Medicine ball twists

Bonus: 40 Medicine jackknives + 40 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Squat thrusts 18, 17, 17
Four punch combo 15, 14, 15
Medicine ball slams 25, 24, 24
Straight punches 115, 114, 114
Medicine ball twists 39, 40, 40

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