Fighter Medicine Ball HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Squat thrusts
3. Four punch combo
4. Medicine ball slams
5. Straight punches
6. Medicine ball twists

Bonus: 40 Medicine jackknives + 40 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Squat thrusts 18, 17, 17
Four punch combo 15, 14, 15
Medicine ball slams 25, 24, 24
Straight punches 115, 114, 114
Medicine ball twists 39, 40, 40

Did you do this workout?




















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