Workout equipment:
Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Tuck jumps
2. Reptile push ups
3. High knees w/ jump rope
4. Back lunges w/ sandbag press
5. Burpees
6. V ups
Bonus: 15 Handstand push ups
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“No matter how slow you go, you’re still lapping everybody on the couch.”