Workout equipment: Pull up bar, Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Sandbag squats
8 Pull ups
10 Bulgarian split squats / leg
15 Push ups
10 Side lunges
20 Pike Shoulder Touches
10 Hanging leg raises

Bonus: Pistols practice

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My time for today’s workout: 14:23!

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