Workout equipment: Pull up bar, Sandbag
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
15 Sandbag squats
8 Pull ups
10 Bulgarian split squats / leg
15 Push ups
10 Side lunges
20 Pike Shoulder Touches
10 Hanging leg raises
Bonus: Pistols practice
——————————————————
My time for today’s workout: 14:23!
Did you do this workout? Tweet It!