Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push up hops
3. High knees
4. Straight punches
5. Tuck jumps
6. Punching sit ups
Bonus: 75 Pike jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps (23, 21, 20)
Push up hops (26, 25, 26)
High knees (115, 114, 114)
Straight punches (115, 114, 115)
Tuck jumps (54, 52, 51)
Punching sit ups (17, 17, 18)
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Squat jumps (22,20,22)
Push up hops (14,14,13)- did full pushup each time- not sure if I did correctly?
High knees (102, 97, 100)
Straight punches (121, 130, 117)
Tuck jumps (55, 57, 55)
Punching sit ups (12, 12, 11)
Thanks for the great workout!
Great job Jordan!! Yeah the pushup hops can be tricky. When you do a full push up that’s way harder as you have to push yourself up from the very bottom position, but if you can do it that’s awesome!
Love this workout! Have a question though. What do you recommend for a warmup and cooldown?
Hi Stephen! A simple warmup that gets your muscles ready for work, like this one here: https://kr15ta12ma.wpengine.com/pre-hiit-workout-warm-up/ This is also great for pre-HIIT workout.