Advanced Athlete Super Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
20 Box jumps
20 Handstand shoulder touches
5 Candlestick Pistol Jumps / leg
10 Squat step overs
10 Hanging leg raises

Bonus: 90 second L-sit hold

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Leave your time in the comments below.

My reps for today’s workout: 16:39

Did you do this workout?Tweet It!

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