Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups
20 Box jumps
20 Handstand shoulder touches
5 Candlestick Pistol Jumps / leg
10 Squat step overs
10 Hanging leg raises
Bonus: 90 second L-sit hold
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Leave your time in the comments below.
My reps for today’s workout: 16:39
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