Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Squat step overs
3. Medicine ball side to side slams
4. Explosive push ups
5. Squat throws
6. Medicine ball jackknives

Bonus: 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (30, 29, 27)
Squat step overs (11, 10, 10)
Medicine ball side to side slams (21, 20, 20)
Explosive push ups (16, 15, 15)
Squat throws (19, 18, 18)
Medicine ball jackknives

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