Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Boxer push ups
3. Kettlebell front squats
4. Pike push ups
5. Side lunges
6. V ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 18, 17, 17
Boxer Push ups 17, 16, 16
Kettlebell front squats 17, 16, 15
Pike push ups 14, 13, 13
Side lunges 26, 26, 26
V ups 16, 16, 16
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