Apartment-Friendly 12-Minute Workout

 

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Air squats
2. T push ups
3. Push Up to Backwards Lunges
4. Pike push ups
5. Side lunges
6. Plank hip dips

Bonus: 3 Hollow body holds

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Air squats 25, 24, 24
T push ups 16, 15, 15
Push up to backwards lunges 16, 16, 16
Pike push ups 13, 12, 12
Side lunges 27, 26, 26
Plank hip dips 23, 22, 22

Did you do this workout?




















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