Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Air squats
2. T push ups
3. Push Up to Backwards Lunges
4. Pike push ups
5. Side lunges
6. Plank hip dips
Bonus: 3 Hollow body holds
Bonus: 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Air squats 25, 24, 24
T push ups 16, 15, 15
Push up to backwards lunges 16, 16, 16
Pike push ups 13, 12, 12
Side lunges 27, 26, 26
Plank hip dips 23, 22, 22
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