Apartment-Friendly Bodyweight HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Pike push ups
3. Squat jump in/outs
4. Push up in & outs
5. High knees
6. V up tuck combo

Bonus: 20 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Pike push ups 15, 14, 14
Squat jump in/outs 23, 22, 22
Push up in/outs 9, 8, 8
High knees 114, 113, 113
V up tuck combo 11, 10, 10

Did you do this workout?

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