Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pull ups
3. Kettlebell high pull
4. Push up plank jumps
5. Air squats
6. Knees to elbows

Bonus: 45 v ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (18, 17, 17)
Pull ups (9, 9, 8)
Kettlebell high pulls (17, 16, 16)
Push up plank jumps (14, 14, 13)
Air squats (25, 24, 24)
Knees to elbows (12, 11, 11)

Did you do this workout?

Tweet It!