Apartment-Friendly Kettlebell HIIT Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Pull ups
3. Kettlebell high pull
4. Push up plank jumps
5. Air squats
6. Knees to elbows
Bonus: 45 v ups
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (18, 17, 17)
Pull ups (9, 9, 8)
Kettlebell high pulls (17, 16, 16)
Push up plank jumps (14, 14, 13)
Air squats (25, 24, 24)
Knees to elbows (12, 11, 11)
Did you do this workout?
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