Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Diamond push ups
3. Kettlebell front squats
4. Side lunges
5. Elevated knee touches
6. V ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (19, 17, 17)
Diamond push ups (13, 13, 12)
Kettlebell front squats (15, 15, 15)
Side lunges (25, 25, 24)
Elevated knee touches (39, 38, 38)
V ups (16, 15, 15)
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