Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Kettlebell swings
3. Push up plank jumps
4. Bulgarian split squats
5. Snowboarder jumps
6. Knees to elbows
Bonus: 3x Chin ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Kettlebell swings 18, 17, 17
Push up plank jumps 15, 15, 14
Bulgarian split squats 16, 16, 16
Snowboarder jumps 24, 24, 24
Knees to elbows 12, 11, 11
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Love this HIIT work out! Kicks my butt, but is so worth it!!
Cool! We’re glad you liked it.
This is going to be my favorite workout at home. I’m definitely adding this routine to my lists.