Arms & Legs Burner HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180° switch jumps
2. Pull ups
3. High knees
4. Air squats
5. Mountain climbers
6. Hanging leg raises

Bonus: 60 second L-sit holds (break it up as needed)

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps (23, 22, 20)
Pull ups (10, 9, 8)
High knees (114, 113, 114)
Air squats (26, 25, 25)
Mountain climbers (77, 76, 78)
Hanging leg raises (14, 12, 12)

Did you do this workout?

3 thoughts on “Arms & Legs Burner HIIT Workout

  1. Thank you for setting the week off right for me. First it was the 100 burpee challenge over the weekend, and now we have a nice Monday morning workout.

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