Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. 180° switch jumps
2. Pull ups
3. High knees
4. Air squats
5. Mountain climbers
6. Hanging leg raises
Bonus: 60 second L-sit holds (break it up as needed)
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Leave your reps in the comments below.
My reps for today’s workout:
180° switch jumps (23, 22, 20)
Pull ups (10, 9, 8)
High knees (114, 113, 114)
Air squats (26, 25, 25)
Mountain climbers (77, 76, 78)
Hanging leg raises (14, 12, 12)
Did you do this workout? Tweet It!
Thank you for setting the week off right for me. First it was the 100 burpee challenge over the weekend, and now we have a nice Monday morning workout.
Awesome Tim, happy to hear that! Keep going 🙂