Workout equipment: Medicine ball, Jump rope
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little between reps and sets as possible:
50 Double unders OR 100 Single unders
10 Squat band presses
10 Reptile push ups
10 Side lunges
10 Single leg deadlifts / side
15 Medicine jackknives
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My time for today’s workout: 14:08!
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