Athlete Conditioning Challenge Workout

Workout equipment: Medicine ball, Jump rope

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little between reps and sets as possible:

50 Double unders OR 100 Single unders
10 Squat band presses
10 Reptile push ups
10 Side lunges
10 Single leg deadlifts / side
15 Medicine jackknives


My time for today’s workout: 14:08!

Did you do this workout?

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