Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
1 Sprints
10 Push up pike combo
20 Squat jumps
30 Handstand shoulder touches
100 High knees
20 Jump lunges
20 V up In/outs
——————————————————
Leave your reps in the comments below.
My reps for today’s workout: 16:32
Did you do this workout? Tweet It!