Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pull ups
3. Tuck jumps
4. Triceps push ups
5. Walking lunges
6. Knees to elbows

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (35 lb): 16, 16, 15
Pull ups: 9, 10, 9
Tuck jumps: 55, 51, 50
Triceps push ups: 13, 13, 14
Walking lunges (using sandbag): 18, 17, 16
Knees to elbows: 11, 10, 10

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