Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Pull ups
3. Tuck jumps
4. Triceps push ups
5. Walking lunges
6. Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (35 lb): 16, 16, 15
Pull ups: 9, 10, 9
Tuck jumps: 55, 51, 50
Triceps push ups: 13, 13, 14
Walking lunges (using sandbag): 18, 17, 16
Knees to elbows: 11, 10, 10
Did you do this workout? Tweet It!
That was intense!!!!! My arms are jello now and I’m sweating buckets.. Love it!!
Yeah!!! That’s what I like to hear 🙂