Awesome Athlete 16 Minute HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Jump lunges
2. Handstand push ups
3. Tuck jumps
4. Side lunges
5. High knees
6. Sit ups

Bonus: 30 second L-sit hold

Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 27, 25, 26, 24
Handstand push ups: 10, 9, 8, 8
Tuck jumps: 55, 53, 51, 52
Side lunges: 24, 24, 23, 22
High knees: 113, 114, 112, 114
Sit ups: 17, 17, 16, 18

+ L-sits!

Did you do this workout?

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4 thoughts on “Awesome Athlete 16 Minute HIIT Workout”

  1. Hi Krista,

    My pelvic floor is not that strong, what could I substitute the tuck jumps for in this workout? Looking forward to giving it a go!


  2. TMI, but tuck jumps almost make me feel like I’m going to pee myself, but I almost never do, haha, so I do them anyway. what about doing all knee highs? (I’ve had five kids and was really bummed, always thinking that I didn’t have “those types” of issues…until I started HIIT)


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