Awesome Explosion Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Dive bomber push ups
3. Kettlebell swings
4. Pistols (alternating)
5. Burpees
6. Sit ups


Keep a notepad next to you while you’re working out so you can write down your reps. That way you can see how much progress you’ve made when we do this workout again in the future!

Did you do this workout?

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