Backyard Medicine Ball HIIT Workout


Workout equipment:

Workout type: 18 x :10 x :30

Timer setting: 12 minute

1. Squat thrusts
2. Boxer push ups
3. Medicine ball slams
4. Jump lunges
5. Mountain climber burpees
6. Medicine ball jackknives


Leave your reps in the comments below.

Did you do this workout?

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