Workout equipment: Pull up bar
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Backward lunges
3. Jump lunges
4. Push Up to Toe Touches
5. Snowboarder jumps
6. Hanging knee raises
Bonus: Max Chin ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 6, 6
Backwards lunges 16, 16, 16
Jump lunges 25, 24, 24
Push up to toe touches 15, 14, 14
Snowboarder jumps 23, 23, 22
Hanging knee raises 13, 12, 12
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